infrared sauna

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Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F. Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. Eisenstadt says this environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees

How do you use an infrared sauna?

There are guidelines you can follow, but ultimately, how you choose to use an infrared sauna is up to you. Here are some tips to get you started.

Drink Water

Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.

Choose the temperature

The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.

Length of time

For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.

Clothing

How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.

After the session is over

When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.

Number of sessions per week

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

What should you know before you try an infrared sauna?

There are a few things you should know before indulging in your first session:

Avoid using an infrared sauna if you’ve been drinking alcohol.
If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.

If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.

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treatment package

PACKAGE A

^RM 115 _{1 HR 45 MIN}

Sauna
Foot Message
Back Shoulder Message

BOOKING

PACKAGE B

^RM 130 _{2 HOUR}

Sauna
Body Scrub
Urutan Muka

BOOKING

PACKAGE C

^RM 150 _{2 HR 20 MIN}

Sauna
Relaxing Message
Rendam Kaki

BOOKING